How to Improve Focus with ADHD: 9 Strategies That Actually Work
Let me guess—you sat down to read this, got up to check your phone, remembered the laundry, made a snack, and then somehow ended up on YouTube. If that sounds...
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Let me guess—you sat down to read this, got up to check your phone, remembered the laundry, made a snack, and then somehow ended up on YouTube. If that sounds...
In a country long dominated by political dynasties, Vico Sotto’s rise in Pasig City felt like a breath of fresh air. Young, data-driven, and refreshingly transparent, he quickly became a...
Kids may not always have the words to say, “I’m overwhelmed,” or “I’m anxious,” but their little bodies feel it—and often act it out through tantrums, restlessness, or withdrawal. One...
Mental health. It’s a term we hear almost daily—on social media, in the news, even in casual conversation. But what does it really mean? For many people, “mental health” is...