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Get Out of My Head: Inspiration for Overthinkers in an Anxious World

₱1,269.00
ConditionNew
FormatHardcover

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Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.

Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? 
Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.

Written by Meredith Arthur, founder of the popular mental health platform 
Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

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Get Out of My Head: Inspiration for Overthinkers in an Anxious World

₱1,269.00

LOVED BY LEADERS

Online bookstore Philippines

Hello! I received my order today! Just wanted to share that from all the books I bought online, I’ve never received a book in such pristine condition and the packaging is the best 💯 I also appreciate the free bookmark, hindi lang basta card 🥲 Thank you for that! So happy I found your shop! Didn’t think twice to purchase. It was so worth it! I will definitely buy again soon.

Mureen Joy
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Online bookstore Philippines

It has high-quality materials at ang content nya is on point! 3 weeks ko na syang ginagamit and I'm amazed at how effortlessly I can organize my day and week better.

Kieth M.
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Online bookstore Philippines

Got the books, today. I’m impressed with the immediate delivery (Cebu to Bataan). The packaging was very secure. Love the bookmarks as well. Will surely buy again, and recommend your shop to my fellow bookworms. ✨

Alexis L.
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Online bookstore Philippines

Hi, the book came today! Yay! Thank you for the pen! You never fail to make me happy whenever I buy books from you. I know this won’t be the last time kasi marami pa kong bibilhin na books sa inyo haha. More power to you! Happy Chinese New Year! ❤️

Mary Flores
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