Why Mental Health Should Matter to You
Just as you wouldn't ignore a persistent cough or a sprained ankle, you shouldn't ignore your mental health either. It's like the foundation of a house: if it's strong, everything...
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A year of self improvement: Best books to read for beginners
Do you wish to grow and change as a person? This new year, is this the major glow-up you’re fervently looking forward to? In that case, the only question is...
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Where to Get Help for Mental Health in the Philippines: Your Quick Guide
This blog post contains information about mental health resources and may be triggering for some readers. If you are struggling with mental health, please reach out to a crisis hotline...
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How to Organize Your Day Using the First Step Planner
The First Step Planner is a game-changer for anyone struggling with organization. It's like having a personal assistant that keeps you on track, motivated, and focused on your goals. With...
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mental health
Where to Get Help for Mental Health in the Philippines: Your Quick Guide
This blog post contains information about mental health resources and may be triggering for some readers. If you are struggling with mental health, please reach out to a crisis hotline...
How to Defeat the 3 Hidden Enemies of Effective Leadership
Overthinking isn't a one-size-fits-all problem. This article dives into the three main culprits: ruminating on the past, worrying excessively about the future, and overanalyzing every detail. Learn how to identify...
The 2-minute Habit Worth Making Time For
Keeping a journal doesn't require you to be a writer, a creative, or a new-age hippie. You can free up that store by writing down your thoughts in a form...
This Book Can Help Turn Your Scars Into Symbols of Strength
Reading Bianca Sparacino's, "The Strength in Our Scars" is like getting a consoling hug from a dear friend. At some point in life, were you having doubts about whether you're...
Dealing with Uncertainty: 8 Ways to reduce stress during COVID-19
Aside from sweeping off the health systems and safety of people, COVID-19 brings challenges and anxiety. Checking up on yourself from time to time should also be your main priority....