Steady Now: A Grounding Worksheet for Overwhelmed Minds
- Description
A Gregory Fillable Worksheet for Calming Overthinking & Finding Your Center
When your thoughts feel loud and your emotions feel heavy, grounding helps bring clarity back to your body, mind, and breath.
Steady Now is a gentle, clinically-informed worksheet designed to help you slow down, regulate overwhelm, and reconnect with the present moment.
Through sensory grounding, mindful reflection, and small-step planning, this worksheet helps you feel safe, steady, and supported — even during chaotic days.
Perfect for moments of anxiety, stress, emotional overload, or when your mind won’t stop racing.
What’s Inside
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5-4-3-2-1 grounding exercise to calm overwhelm
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Reflection prompts for clarity and emotional awareness
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One-step planning to reduce mental load
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Gentle, supportive guidance throughout
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Designed in Gregory’s calming, minimalist style
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A4 Fillable PDF – type, save, reuse
Best For
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Anxiety or overwhelm
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Overthinking
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Emotional flooding
- Students & professionals
- Mental wellness routines
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
LOVED BY LEADERS
“Hello! I received my order today! Just wanted to share that from all the books I bought online, I’ve never received a book in such pristine condition and the packaging is the best 💯 I also appreciate the free bookmark, hindi lang basta card 🥲 Thank you for that! So happy I found your shop! Didn’t think twice to purchase. It was so worth it! I will definitely buy again soon.
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“It has high-quality materials at ang content nya is on point! 3 weeks ko na syang ginagamit and I'm amazed at how effortlessly I can organize my day and week better.
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“Got the books, today. I’m impressed with the immediate delivery (Cebu to Bataan). The packaging was very secure. Love the bookmarks as well. Will surely buy again, and recommend your shop to my fellow bookworms. ✨
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“Hi, the book came today! Yay! Thank you for the pen! You never fail to make me happy whenever I buy books from you. I know this won’t be the last time kasi marami pa kong bibilhin na books sa inyo haha. More power to you! Happy Chinese New Year! ❤️
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