Little by Little: Creating Change That Lasts
- Description
A Gregory Fillable Worksheet for Building Better Habits with Intention
Growth doesn’t happen overnight — it happens little by little.
Little by Little helps you slow down, reflect, and rebuild the routines that actually work for you.
Rooted in the principles of Atomic Habits and behavior design, this worksheet turns small choices into meaningful, lasting change. Through guided reflection, habit stacking, and simple planning prompts, you’ll create momentum that feels calm, realistic, and sustainable.
What’s Inside
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Reflection prompts to identify draining habits
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Guided planning for new routines that align with your goals
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Habit stacking template (“After I ___, I will ___”)
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End-of-week reflection space for small wins and insights
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Designed in Gregory’s calming, minimalist style
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A4 Fillable PDF – type, save, reuse
Best For
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Professionals rebuilding focus and consistency
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Creatives or students breaking unhelpful patterns
- Anyone learning to create sustainable habits
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
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“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
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“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”
“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”