Steady Now: A Grounding Worksheet for Overwhelmed Minds
- Description
A Gregory Fillable Worksheet for Calming Overthinking & Finding Your Center
When your thoughts feel loud and your emotions feel heavy, grounding helps bring clarity back to your body, mind, and breath.
Steady Now is a gentle, clinically-informed worksheet designed to help you slow down, regulate overwhelm, and reconnect with the present moment.
Through sensory grounding, mindful reflection, and small-step planning, this worksheet helps you feel safe, steady, and supported — even during chaotic days.
Perfect for moments of anxiety, stress, emotional overload, or when your mind won’t stop racing.
What’s Inside
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5-4-3-2-1 grounding exercise to calm overwhelm
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Reflection prompts for clarity and emotional awareness
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One-step planning to reduce mental load
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Gentle, supportive guidance throughout
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Designed in Gregory’s calming, minimalist style
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A4 Fillable PDF – type, save, reuse
Best For
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Anxiety or overwhelm
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Overthinking
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Emotional flooding
- Students & professionals
- Mental wellness routines
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
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“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”
“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”