Sleep Better Tonight: A One-Page Checklist for Instant Calm
- Description
A Gregory Fillable Worksheet for Better Sleep & a Quiet Mind
If you’ve been struggling to fall asleep, staying up overthinking, or feeling restless at night, this simple checklist is for you.
Sleep Better Tonight gives you small, gentle steps that help your mind slow down and your body relax — without pressure, complexity, or long routines.
Based on sleep science and calming techniques, this worksheet helps you create an environment for rest, release mental clutter, and settle into a peaceful night.
Perfect for anyone feeling stressed, overstimulated, anxious, or mentally exhausted.
What’s Inside
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Environment checklist for instant calm
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Body reset steps to relax before bed
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Mind quieting prompts (write or draw)
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Gentle nighttime intentions
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Designed in Gregory’s calming, minimalist style
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A4 Fillable PDF – type, save, reuse
Best For
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People struggling with sleep
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Overthinkers and anxious minds
- Students & professionals with late nights
- Anyone needing a soothing nighttime routine
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
LOVED BY LEADERS
“Hello! I received my order today! Just wanted to share that from all the books I bought online, I’ve never received a book in such pristine condition and the packaging is the best 💯 I also appreciate the free bookmark, hindi lang basta card 🥲 Thank you for that! So happy I found your shop! Didn’t think twice to purchase. It was so worth it! I will definitely buy again soon.
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“It has high-quality materials at ang content nya is on point! 3 weeks ko na syang ginagamit and I'm amazed at how effortlessly I can organize my day and week better.
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“Got the books, today. I’m impressed with the immediate delivery (Cebu to Bataan). The packaging was very secure. Love the bookmarks as well. Will surely buy again, and recommend your shop to my fellow bookworms. ✨
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“Hi, the book came today! Yay! Thank you for the pen! You never fail to make me happy whenever I buy books from you. I know this won’t be the last time kasi marami pa kong bibilhin na books sa inyo haha. More power to you! Happy Chinese New Year! ❤️
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