How to Be an Adult in Relationships: The Five Keys to Mindful Loving
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- Description
“Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:
• Becoming conscious of our relationship patterns and how they relate to childhood
• Recognizing and attracting someone who can show adult love
• Understanding the phases relationships go through
• Creating and maintaining healthy boundaries
• Overcoming fears of abandonment and engulfment
• Expressing anger and other emotions in adult and loving ways
• Surviving break-ups with our self-esteem intact
• Understanding love as a spiritual journey
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