The Voice Within: Transforming Your Inner Dialogue
- Description
A Gregory Fillable Worksheet for Self-Compassion and Mental Clarity
Your inner voice can either break you down or build you up.
The Voice Within helps you recognize harsh self-talk and transform it into a kinder, more supportive inner dialogue — one that motivates instead of criticizes.
Rooted in CBT and self-compassion theory, this guided worksheet gives you the tools to challenge limiting thoughts and practice speaking to yourself the way you’d speak to someone you love.
Perfect for perfectionists, overthinkers, and anyone learning to show themselves grace.
What’s Inside
- Reflection prompts to uncover critical self-talk
- Guided exercises to reframe harsh thoughts
- Space to write new, compassionate inner messages
- Affirmation section to anchor positive self-belief
- Designed in Gregory’s calm, minimalist aesthetic
- A4 fillable PDF format — type, save, and reuse anytime
Best For
- Professionals and overthinkers with harsh inner critics
- Anyone learning self-compassion and mindfulness
- People seeking emotional balance and mental clarity
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
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