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Don't F*cking Panic

₱1,289.00 Regular price ₱1,679.00
ConditionNew
FormatPaperback
If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table. “Sometimes when you're struggling, you just wish you could hear from somebody who's been there and can share all the wisdom they've gained with you. In DON'T F*CKING PANIC, The Sh*T They Don't Tell You In Therapy About Anxiety Disorder, Panic Attacks, And Depression, Kelsey Darragh does exactly that. Part workbook,  part personal story, and part desperately needed reassurance, this is the resource you've been waiting for.”
—Lori Gottlieb New York Times bestselling author of Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Kelsey herself is a poetic force of chaotic creativity that you can't help but become obsessed with. Like a wilderness guide, she has successfully navigated through her own anxiety with remarkable candor and an infectiously bright spirit; let her lead you to your promiseland, oh anxious one!” 
—Grace Helbig New York Times Bestselling Author

Don’t F*cking Panic is like having an energetic, super funny, wise, and extremely

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Don't F*cking Panic

₱1,289.00 Regular price ₱1,679.00

LOVED BY LEADERS

Online bookstore Philippines

Hello! I received my order today! Just wanted to share that from all the books I bought online, I’ve never received a book in such pristine condition and the packaging is the best 💯 I also appreciate the free bookmark, hindi lang basta card 🥲 Thank you for that! So happy I found your shop! Didn’t think twice to purchase. It was so worth it! I will definitely buy again soon.

Mureen Joy
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Online bookstore Philippines

It has high-quality materials at ang content nya is on point! 3 weeks ko na syang ginagamit and I'm amazed at how effortlessly I can organize my day and week better.

Kieth M.
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Online bookstore Philippines

Got the books, today. I’m impressed with the immediate delivery (Cebu to Bataan). The packaging was very secure. Love the bookmarks as well. Will surely buy again, and recommend your shop to my fellow bookworms. ✨

Alexis L.
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Online bookstore Philippines

Hi, the book came today! Yay! Thank you for the pen! You never fail to make me happy whenever I buy books from you. I know this won’t be the last time kasi marami pa kong bibilhin na books sa inyo haha. More power to you! Happy Chinese New Year! ❤️

Mary Flores
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