A Gentle Reset

For when you need to slow down

A grounding worksheet by Gregory

Some days, it’s hard to explain what you’re feeling —
and even harder to slow down long enough to notice it.

A Gentle Reset is a grounding worksheet created for moments when you need to slow down and find your footing again. It offers a calm space to pause, notice what you’re carrying, and gently support yourself without pressure to fix or push through.

This worksheet doesn’t ask you to solve everything or make big changes. Instead, it guides you to slow your pace, check in with your body and emotions, and create a small sense of steadiness before moving forward.

What’s Inside

• Gentle prompts to slow down and reflect
  
• Body-based check-ins for awareness and grounding
  
• Space to write, draw, or simply pause
  
• Designed in Gregory’s minimalist, calming style
  
• A4 Fillable PDF – type, save, reuse
  

Best For

• Overwhelmed or emotionally tired days
  
• Moments when you need to slow your pace
  
• Gentle self-care and grounding practices
  
• Anyone seeking calm without pressure or judgment

Details

• Digital Download (PDF)
• Printable (A4 Size)
• For personal use only