Focus Flow: The ADHD Planning Worksheet That Actually Works
- Description
A Gregory Fillable Worksheet for Building Clarity and Consistent Focus
When your mind feels scattered, even the smallest task can feel impossible to start.
Focus Flow helps you slow down, organize your thoughts, and turn that mental chaos into calm, intentional action — one small step at a time.
This guided, science-backed worksheet is designed for adults with ADHD, busy professionals, and anyone seeking structure without overwhelm. Through gentle prompts and practical focus exercises, it helps you plan with intention, manage distractions, and follow through — while being kind to your pace.
Whether you prefer typing directly into the digital file or printing it out to write by hand, Focus Flow adapts to how you work best.
What’s Inside
- Guided prompts to declutter your thoughts and define one clear task
- Step-by-step task breakdown with realistic focus durations
- Environment reset section (write or draw your focus space)
- Reflection area to track momentum and celebrate small wins
- Designed in Gregory’s minimalist, calming layout
- A4 fillable PDF format — type, save, and reuse anytime
Best For
- Adults with ADHD or executive function challenges
- Overthinkers, creatives, and professionals facing burnout
- Anyone who wants to build calm, focus, and momentum without pressure
Details
- Digital Download (PDF)
- Printable (A4 Size)
- For personal use only
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“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”
“Use this text to showcase a review from one of your customers. A great review is honest and speaks to the concerns of your customers.
”